Flat Feet Insoles
Understanding Your Flat Feet
Millions of people in the world suffer from chronic heel pain, which usually happens in the mornings after your night's sleep or rest. This most common cause of heel pain is best known as plantar fasciitis. This is a condition that affects a person at a certain age, and most especially if the person has flat feet.
The band of tissue that stretches from your toes to your heel bone is called plantar fascia. When it becomes inflamed, there is an occurrence of pain on the heel and often becomes a severe health issue that would require surgery. The unusual stretching of the plantar facia is called pronation and is caused usually because of flat feet. You commonly feel this pain after long periods of rest. You can treat this pain by medications, homemade remedies, orthotics and sometimes through surgery if the case is extreme.
There are other factors that contribute to stressing and pain in flat feet, such as obesity, illness and age. It is recommended that you go to a doctor who can identify the cause of your heel pain, and thus prescribe the best treatment. There are treatment options that are available depending on the condition of your feet. Just be relieved to know that treatment is readily available and most of the people can get away with the pain through non-surgical treatments. Only in severe cases that surgery is recommended and this is quite rare in occurrence. Check out the top 10 insoles.
Sometimes at first, your doctor will recommend some ice packs to be applied on the inflamed tissue to reduce inflammation. However, this is just temporary, and if you have frequent chronic heel pain, you should already consider other long term solutions. Especially with an individual who has flat feet and over pronation, a normal footwear cannot correct it. At this point, you might need a prescription for orthotics. These are custom made shoe insoles for flat feet inserts that you can use every day in order to help your feet walk properly on hard surfaces. The main objective of the orthotics is to aid modify the shape of your feet and make the arch drop returns to its normal level until you won't feel the pain. There is another option called the night splints. These will help maintain your feet in correct position while lightly stretching the plantar fascia.
With proper preventive measures for your feet, heel pain will subside in time and your walking will be normal like before. Just be reminded to use the proper footwear that can support the arch of your feet so you would feel less pain. To learn more about flat feet, you can visit https://en.wikipedia.org/wiki/Diseases_of_the_foot.